A new start??

It has been a while. I am trying again. My weight today is 187. I really have a goal to get into the 170's! I will update how it is going more regularly!!

Newest pictures!!

Not sure you can tell by going back and forth to my 1st pics. I will try to get them together soon. Thanks for looking!!

Weigh in for BLC10

Well, I weighed in today at 180.4. I have kept off most of what i lost while i was sick. I am happy with that!! I can not wait to get more off!!!!! I am going to be dedicated again to this!

My numbers for 4/14/09

Well, I was sick all weekend with a tummy bug. I guess 1 good thing to come from it is weight loss!! I am hoping i keep it off too!! I weighed in this morning and it was...

179!!!

That is down from 182.6 last week! that is almost 4 lbs loss! WOOHOO!!

That also puts me only 4 lbs from my goal for the end of JUNE!! I can make it!! I can not believe this is real and i am actually getting there!!

I have lost 18lbs since jan 5th and 37lbs since Dec 08!!

My numbers for 4/8/09

Weight: 197lbs Today: 182.6

I have gained a little bit, but i am on steriods for a few days. I am fine with this. I will keep going back down!!

Alicia

I am slowly getting there!!

I can not believe that my 84 days is done and gone. I am down 15.2 lbs since Jan 5th. I probably could have lost more if i would have been more focused the whole time, BUT I am really happy with the slow and steady loss!

I need to go and shop as there is not much left in the house. I have been trying to use stuff up that we have!!!

I am going to have my dd take pictures of me soon and get them posted. I am at 181.8 lbs and getting so close to 170's!! I was at 180 when my mother died almost 3 years ago. I know i can get to where i want to be now!!!

Next exercise goal is to be able to do push ups on my hands and feet not hands and knees!! My knees are really starting to hurt me at Tae Kwon Do when I am on hard wood floors!! Has not before, just the last couple weeks!!

Well, that is all for now, till the pictures are ready!!

Here are my newest Numbers!!!!

Weight: 197lbs Today: 182 - 15lbs lost
neck: 14.25" 14"  -.25"
chest: 41" 38"  -3"
waist: 41" 35.5"   -5.5"
hips: 47.5" 44.5"  -3"
thighs: 27.75" 24.25"  -3.5"
calf: 16" 15"  -1"
biseps: 14" 12.75"  -1.25"
forearm: 11" 10.75"  -.25"
wrist: 6.5" 6.25"  -.25"

Lost total of 18"

Body Fat: 32.08%  30.57%
BMI: 31.8  29.4

Well, I need to get a new picture!!  I am getting excited again about losing weight!  I guess a good week does that for you!!!

Not so bad after all!!

Well, after worrying...I ended up with a no lose/no gain week! I am happy with that as i did not exercise as much and i did not eat well. I am really trying to get it better!!

Hope i can get back in the right direction!!! QUICK!!

A Bad Week!!

I am having a bad week. I lost where i wanted to get to by the end of March. NOW...I got lazy on what i am eating and my exercise!! Why do i do things like this?!?!? I am making progress, why backslide?? Why can i not prepare the foods like i need to?? What is keeping me from going on with this?!?!

GOOD QUESTIONS?!?!?! Just have no answers right now.

I guess the only good thing is that i am still exercising!!

Well, gotta get back on track! I will do it!!

My newest numbers...

Weight: 197lbs, NOW 184.2, Down 12.8 lbs

chest: 41" NOW 37.5 down 3.5"
waist: 41" NOW 35.5 down 5.5"
hips: 47.5" NOW 43.5 down 4"
thighs: 27.75" NOW 25 down 2.75"
calf: 16" NOW 15.25 down .75"
biseps: 14" NOW 13 down 1"
forearm: 11" NOW 10.75 down .25"
wrist: 6.5" NOW 6.5 down 0

neck: 14.25" NOW 13.5 down .75"

Total " lost... 18.5"

I will post new pictures this weekend!!  I am so excited about how it is coming off, little by little this time!!!

Well, almost the end of week 6....

Here are my #'s for the week!!

Weight: 197lbs, NOW 187.6, Down 9.4 lbs

chest: 41" NOW 39.25 down 1.75"
waist: 41" NOW 36 down 5"
hips: 47.5" NOW 44.75 down 2.75"
thighs: 27.75" NOW 25.75 down 2"
calf: 16" NOW 15.5 down .5"
biseps: 14" NOW 13 down 1"
forearm: 11" NOW 11 down 0
wrist: 6.5" NOW 6.5 down 0

neck: 14.25" NOW 13.5 down .75"

Total " lost... 13.75"

WOW, I feel good...

I weighed in today at 187.8. That is 9.2lbs down!!!

Yeah!! Here are my latest pictures!!! I am going to try to put them side by side in another post with my previous pictures.

My Numbers from this week!!

Weight: 197lbs, NOW 189.4, Down 7.6lbs
neck: 14.25" NOW 14 down .25"
chest: 41" NOW 39.5 down 1.5"
waist: 41" NOW 36.5 down 4.5"
hips: 47.5" NOW 45 down 2.5"
thighs: 27.75" NOW 25.5 down 2.25"
calf: 16" NOW 15.25 down .75"
biseps: 14" NOW 13 down 1"
forearm: 11" NOW 11 down 0
wrist: 6.5" NOW 6.5 down 0

TOTAL INCHES LOST=12.75"

I am so excited!!

Down again!!

I am really happy. I am finally under 190!! I was 189 this morning!! YEAH ME!! I can not wait to do measurements on Sunday and see!! New Pics on Sunday too!!

Alicia

New Measurements for this week

BUST: 40.5 (same)

WAIST: 37 (same)
HIPS:46 (-.5)

thigh: 25.75 (-.5)
calf: 15.5 (-.25)
bisep; 13 (-.5)

neck; 14(same)

forearm: 11 (same)
wrist: 6.25(same)

So this is down 1.75" for the week.

A total of 8.75 + 1.75= 10.5" total in 24 days!!

I am getting Excited!!

Here are my latest #'s!!

Weight - 190 lbs....down 7lbs
Chest - 40.5....down .5"
Waist - 37....down 4"
Hips - 46.5....down 1"
Thigh - 26.25....down 1.5"
Calf - 15.75....down .25"
Bisep - 13.5....down .5"
Neck - 14...down .5"
Forearm - 11....same
Wrist - 6.25....down .5"

That is a total of 8.75" lost so far!!! and 7lbs gone!!

I am almost to my goal of being 189 by the end of January!! WOOHOO!!!

I will post new pictures at the 1 month mark.

Well, 2 weeks have passed...

Two weeks are done and here i am. I have not updated. I have lost a total of 5.4lbs so far. I wanted more, but ended up with a sinus infection which has caused me to be coughing a lot. This does not allow for easy exercising. I am going to get back to that tomorrow! I have actually missed going to exercise!

I have been eating fairly well. Today was really bad as i just wanted to snack all day. I tried to be good, but failed some!! Tomorrow is another day and i am jumping right back in!!

I will update my measurements after this weekends weigh in!!

Well, here we go...BEFORE PICTURES!!!

These are my scary pictures. I had them taken tonight with weight and measurements. I will be posting my weights and measurements on Sundays.

Here it is:
Weight: 197lbs
neck: 14.25"
chest: 41"
waist: 41"
hips: 47.5"
thighs: 27.75"
calf: 16"
biseps: 14"
forearm: 11"
wrist: 6.5"

Body Fat: 32.08%
BMI: 31.8

Getting Closer to the Start...

I am getting excited about this. I have written a menu for the week. I also have a great journal the Body for Life has put together. It will track my food and exercise. I still have to pick what exercises i am doing this week. I think it will be fun to get back into things and a normal schedule. I will shop for the foods on Sunday.